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As cannabis becomes a more integral part of everyday wellness routines, particularly in Canada, a fascinating question arises: what really happens when you sleep high?
With the growing acceptance and use of cannabis for both recreational and medicinal purposes, understanding its impact on our sleep has become a topic of keen interest. Whether you prefer smoking a joint, enjoying an edible, or using a vape or dab rig, the effects of going to bed under the influence of cannabis are varied and worth exploring.
In this article, we’ll dive into six specific changes you might experience when you sleep high. From the way cannabis interacts with your sleep cycles to its influence on how you dream, we’ll uncover the mysteries of sleeping while high.
1. Enhanced Relaxation and Falling Asleep Faster
One of the most immediate effects of cannabis consumption before bed is enhanced relaxation and the ability to fall asleep faster.
Strains high in cannabinoids like THC and CBD are particularly known for their sedative properties. THC, the psychoactive component, is often associated with inducing a state of calm and drowsiness, making the initial phase of falling asleep easier for many users.
CBD, on the other hand, is non-psychoactive and praised for its relaxing effects without the high. It’s known to alleviate anxiety and stress, which are common culprits behind sleeplessness. When you consume cannabis, especially strains or products with a balanced or high CBD content, you might find a significant easing of tension and a smoother transition into sleep.
This relaxation effect is particularly beneficial for those who struggle with insomnia or have difficulty unwinding at the end of the day. Cannabis acts on the body’s endocannabinoid system, which plays a role in regulating sleep among other functions, contributing to a quicker onset of sleep.
2. Impact on Sleep Cycles
Cannabis consumption before sleep can significantly impact the architecture of your sleep cycles.
The most notable effect is on the rapid eye movement (REM) stage, which is associated with vivid dreaming. THC has been shown to reduce the duration of REM sleep, which means users often spend more time in the deep sleep phase – the most restorative part of the sleep cycle.
While reduced REM sleep might sound concerning, it can be beneficial for those suffering from PTSD or individuals who experience frequent nightmares, as it can lead to fewer dreams and potentially less sleep disruption.
For some, this alteration in sleep architecture can result in feeling more refreshed upon waking. On the flip side, prolonged alteration of REM sleep due to regular cannabis use might affect cognitive performance over time, emphasizing the need for balance and moderation.
3. Changes in Dream Recall
When you sleep high, one intriguing change many users notice is an alteration in their ability to recall dreams.
Cannabis, particularly THC-rich strains, tends to suppress REM sleep, which is the sleep phase where most dreaming occurs. As a result, users often experience a decrease in dream recall, or in some cases, may not remember dreaming at all.
This effect can be particularly appealing to those who experience intense or disturbing dreams. By reducing the vividness and frequency of dreams, cannabis can contribute to a more uninterrupted and restful night’s sleep. For individuals who find that their sleep is often disrupted by vivid dreaming, the dream-suppressing effect of cannabis can be a significant benefit.
For those who enjoy exploring their dreams, this might seem like a downside. However, it’s worth noting that this effect is typically dose-dependent and can vary based on individual physiology and the specific cannabis product used.
4. Potential for Improved Sleep Quality
One of the most valued effects of sleeping high for many cannabis users is the potential for improved sleep quality.
Cannabis, particularly strains high in CBD, can have a profound impact on the overall restfulness of sleep. By reducing the time spent in lighter stages of sleep and increasing the duration in deeper sleep phases, cannabis can contribute to a more rejuvenating sleep experience.
Many users report feeling more rested and refreshed upon waking after sleeping high. This is often attributed to the deeper sleep stages, which are crucial for physical restoration and healing. Additionally, the relaxing effects of cannabis can help reduce sleep disturbances, leading to a more continuous and undisturbed sleep pattern.
For individuals dealing with conditions that disrupt sleep, such as chronic pain or anxiety, the pain-relieving and calming effects of cannabis can be particularly beneficial, allowing for a more comfortable and restful night’s sleep.
5. The Role of Different Consumption Methods
The way you consume cannabis can also influence your sleep experience. Smoking or vaping cannabis typically results in more immediate effects, including a quicker onset of sleepiness. However, these methods may also lead to a shorter duration of sleep-inducing effects, which might not last throughout the night.
Edibles, on the other hand, take longer to kick in due to the digestive process but offer a more prolonged effect, which can be beneficial for maintaining sleep throughout the night. Dab rigs, known for their potency, can provide a powerful sedative effect but should be used cautiously, especially by those new to cannabis.
Each method offers its own unique benefits and considerations, allowing users to tailor their cannabis consumption to their specific sleep needs.
6. Cannabis and Brain Activity During Sleep
Research into what happens to your brain when you sleep high reveals intriguing changes in brain activity.
Cannabis, particularly THC, interacts with the brain’s endocannabinoid system, which plays a key role in regulating sleep patterns. Studies suggest that THC can alter the brain’s sleep-wake cycle, leading to longer periods of deep sleep, which is crucial for rest and recovery.
These changes in brain activity can contribute to the overall feeling of restfulness upon waking. Understanding how cannabis affects brain function during sleep is essential for those using it as a sleep aid, ensuring that its use aligns with their sleep goals and overall health.
Unlock Restful Nights with Greenland Botanicals’ Premium Cannabis
As we’ve explored, sleeping high on cannabis can lead to a variety of experiences, from enhanced relaxation to changes in brain activity during sleep.
Understanding these effects is crucial for anyone looking to use cannabis as a sleep aid. It’s about finding the right balance and strain to complement your sleep cycle, enhancing the quality of rest you receive.
For those in Canada seeking premium cannabis products to aid in their sleep journey, Greenland Botanicals offers a range of options. From soothing indica strains to CBD-rich choices, our selection caters to diverse needs and preferences. We provide not just products, but a gateway to better sleep, backed by quality and expertise.
Discover the Perfect Night’s Sleep with Greenland Botanicals.
Dive into our collection and find the ideal cannabis solution at the best price that will have you skipping counting sheep and drifting effortlessly into dreamland. Experience the best in Canadian cannabis, and wake up feeling refreshed and rejuvenated every morning!